Post-Partum Osteopathy

The postnatal period is a time of deep transformation—physically, emotionally, and mentally. As your body recovers from pregnancy and childbirth, and as you adapt to the demands of caring for your newborn.

Postnatal Care & The Mummy MOT®

We offer both postnatal care & the Mummy MOT®. Let’s explain the difference!

Mummy MOT®

Specialist, licensed postnatal assessment to check recovery from a vaginal birth or c-section- this does not include an osteopathic treatment. Mummy MOT® includes:

• Pelvic floor and abdominal function check (this can include an internal assessment if deemed relevant & always with your full consent)
• Screening for diastasis recti (tummy gap).
• Postural assessment
• Practical advice for lifting, feeding and baby care
• Screening for bladder, bowel or sexual dysfunction
• Tailored exercises to rebuild strength and confidence

This assessment is ideal once you’ve had your GP/midwife check (often after 6 weeks), though later is also beneficial.

Following your assessment, your Osteopath may suggest a Women’s Health follow up appointment to monitor your progress with your exercises and, where appropriate, discuss hands-on treatment.

Women’s Health Osteopathy

Suitable for further post-natal care at any stage post-partum as the treatment can help to support ongoing recovery. These sessions include:

• An osteopathic assessment of whole body posture, movement, joints and muscles (including pelvic floor assessment, where appropriate, with your consent) to determine how you are adapting after a pregnancy. 
• Gentle hands-on treatment may be used to ease areas of tension, improve mobility, and support overall wellbeing.
• Advice on posture, feeding positions and daily activity is also included, as well as useful, manageable, home exercises. 

What to Expect at a Women’s Health Appointment

• Initial appointments are 60 minutes.
• We’ll take a detailed history, listen to your concerns, and create a plan that suits your stage of life.
• We will assess the area & discuss our findings with you before suggesting a treatment plan. 
• Hands-on treatment may include gentle mobilisation and joint manipulation, stretching & soft tissue work and will be tailored to your needs and tolerance.
• You’ll leave with clear, personalised advice and exercises.
• Consent and comfort are always central — you’re in control of every step.

Why Choose Ashby Osteopaths for Women’s Health?

• Specialist training in women’s health osteopathy.
• Dedicated time to discuss concerns you may not have felt able to raise elsewhere.
• Gentle, effective treatment in a safe, supportive environment.
• A whole-person approach — not just focusing on symptoms, but on lifestyle, recovery and confidence.

Book a Women’s Health or Mummy MOT appointment here to get started.