Manual Lymphatic Drainage
Gentle support for your body’s natural lymphatic system
Manual lymphatic drainage is a gentle, relaxing treatment that encourages the natural movement of lymph fluid around the body. Your lymphatic system is an important part of your immune system and helps to maintain healthy fluid balance by transporting excess fluid, waste products and immune cells through the body.
When lymph flow becomes sluggish, you may notice swelling, puffiness or a feeling of heaviness. Using slow, precise movements and light pressure, lymphatic drainage massage can help encourage healthy lymph circulation while providing a deeply calming treatment experience.
How can manual lymphatic drainage help?
Lymphatic drainage may be suitable if you’re experiencing:
- Mild swelling or fluid retention
- Heavy, tired legs
- Puffiness in the face or body
- Recovery following injury (where appropriate)
- Post-operative swelling (with medical approval)
- Pregnancy-related swelling (where appropriate)
- A desire for a deeply relaxing, restorative treatment
Every treatment is tailored to your individual needs, and we’ll always discuss your health and medical history before beginning.
What to Expect
What to expect
Your manual lymphatic drainage treatment will take place in a calm, comfortable environment. Your practitioner will begin by discussing your reasons for having treatment, any relevant medical history and what you would like to achieve from your session.
Manual lymphatic drainage uses very gentle, rhythmic and precise movements to encourage the natural flow of lymphatic fluid through the body. The pressure is much lighter than a traditional massage, and treatment should feel relaxing rather than deep or uncomfortable.
Depending on your individual needs, treatment may focus on a particular area or involve several areas of the body. Your practitioner will explain what they are doing throughout the session and ensure you are comfortable at all times.
After treatment, you may feel deeply relaxed. Some people notice changes in swelling, a feeling of lightness or improved comfort, although responses vary from person to person. Your practitioner may also offer simple advice to support your lymphatic system between appointments.
If you are unsure whether manual lymphatic drainage is suitable for you, please get in touch before booking so we can discuss your individual circumstances.
Bookings open now!
Manual Lymphatic Drainage appointments available now
You can check availability and make your booking using the link below.
Other Treatments we Offer
At Ashby Osteopaths, we take time to understand your concerns and work with you to find the most suitable approach. Our focus is always on safe, evidence-informed care — and if we feel a different type of support would be more appropriate for you, we’ll happily help you access it.