Menopause Care (for all the changes your body may go through in peri- & post-menopause)
From childhood to the challenges of peri-menopause and beyond, your body can experience pain, stiffness, and functional changes that affect daily life.
women’s health support
Sarah & Phoebe offer specialist women’s health osteopathy appointments. We combine gentle hands-on treatment, tailored rehabilitation, and lifestyle advice to help you feel stronger, more comfortable, and more confident in your body.
A Women’s Health Osteopathy appointment could be for you if you’ve experienced aches and pains even long after having children, if you’re noticing headaches as you approach menopause, if you think your pelvic floor is weak or painful.. There is no limit to the range of conditions that we can address and assess or give you advice or referral information for, so if you’d like to have a chat, get booked in!
Please note that these specialist appointments are designed for conditions that arise from female reproductive anatomy and physiology therefore these appointments are only suitable for patients who are biologically female. General osteopathy appointments remain available for every adult to whom this may not apply. Please get in touch if you are unsure which appointment is most suitable for you.
At Ashby Osteopaths, we take time to understand your concerns and work with you to find the most suitable approach. Our focus is always on safe, evidence-informed care — and if we feel a different type of support would be more appropriate for you, we’ll happily help you access it.
Can osteopathy help during perimenopause and menopause?
Osteopathy can be a supportive part of your care during the hormonal changes of perimenopause and menopause. Treatment can help address musculoskeletal symptoms such as joint stiffness, muscle tension, and postural discomfort — all of which may become more noticeable during this time.
Many women also find osteopathy helpful for managing stress-related tension, improving sleep quality, and supporting their overall sense of wellbeing.
What symptoms can osteopathy support?
Common concerns we see in clinic include:
Neck, back or joint pain
Muscle stiffness or fatigue
Pelvic dysfunction
Pelvic pain or lower back discomfort
Postural strain from lifestyle or work
Sleep disturbances related to physical tension
Stress-related aches and nervous system overload
We take a whole-body approach, working gently to release tension and support how your body moves and functions.
Is osteopathy safe during menopause?
Yes. Osteopathy is a safe, non-invasive approach suitable for people at any stage of life. We always adapt treatment to suit your individual health needs, medical history, and how you’re feeling on the day.
If you’re taking HRT, managing other health conditions, or unsure whether osteopathy is right for you, we’re happy to discuss this during your consultation.
Can osteopathy help with bone health?
Osteopaths don’t directly treat osteoporosis or osteopenia, but we can help support mobility, strength, and balance — which are all important for reducing falls and protecting bone health. We may also offer exercise or movement guidance tailored to your needs.
If you have been diagnosed with osteoporosis, we will adapt your treatment and always work gently and safely.
Will I be given lifestyle or exercise advice?
Often yes. We may suggest simple ways to ease joint stiffness, improve posture, or support your pelvic floor and core strength. These are always tailored to your needs, whether you’re looking for gentle movement or more active support.
We may also signpost you to trusted resources for other aspects of menopausal wellbeing, such as nutrition, emotional health, or medical care.
Do I need to have a specific pain or injury to book?
Not at all. Some people come simply because they feel out of balance, achy, or not quite themselves. Osteopathy can be a great way to check in with your body, ease tension, and create some space to breathe and reset during a demanding time of life.
Is osteopathy safe during menopause?