Sports Massage
Targeted, therapeutic massage to support performance, recovery and everyday function.
Whether you’re training regularly, managing a physical job, or dealing with everyday muscle tension, sports massage can help improve movement, ease discomfort, and reduce the risk of injury. It’s not just for athletes — sports massage is ideal for anyone who wants to feel looser, more mobile and better in their body.
What is sports massage?
Sports massage is a form of deep tissue massage that focuses on the muscles and soft tissues involved in movement. It can help release tight or overworked areas, improve circulation, and support the body’s natural recovery processes.
Massage techniques may include:
- Deep tissue work
- Trigger point release
- Stretching
- Myofascial release
- Exercise rehabilitation planning
Your therapist will tailor the treatment to your goals — whether that’s easing post-exercise soreness, improving flexibility, or helping manage a specific problem area.
Sports massage may help with:
- Muscle tension and tightness
- Soreness after exercise
- Repetitive strain from sport or work
- Reduced flexibility or range of motion
- Recovery from injury (alongside other care)
- General physical and mental wellbeing
You don’t need to be injured to benefit — regular massage can help keep you moving well and feeling more comfortable in your body.
What to expect
Your first session will include a brief consultation to understand your needs and activity levels. Treatment is adapted to your pressure preferences and focus areas. Some people prefer stronger, more targeted work; others benefit from a gentler approach.
Book an appointment with Jess to start feeling the best version of you yet!
Sports Massage Appointments Available
You can check availability and make your booking using the link below.
Other Treatments we Offer
At Ashby Osteopaths, we take time to understand your concerns and work with you to find the most suitable approach. Our focus is always on safe, evidence-informed care — and if we feel a different type of support would be more appropriate for you, we’ll happily help you access it.