About hip pain
Hip pain can make everyday movement feel difficult, from walking and bending to getting comfortable when sitting or lying down. At Ashby Osteopaths, we assess the whole body to help identify the underlying cause of your hip pain and support improved movement and function.
What causes hip pain?
Hip pain can develop for a number of reasons and is not always caused by the hip joint itself. Common contributing factors include:
- Osteoarthritis and age-related joint changes
- Bursitis or tendon irritation around the hip
- Muscle strains or overuse injuries
- Referred pain from the lower back or pelvis
- Postural imbalances or altered movement patterns
- Sports-related injuries or training load issues
Because the hip works closely with the pelvis and lower back, discomfort in this area is often influenced by how the surrounding joints and muscles are functioning.
How osteopathy can help with hip pain
Osteopathic treatment focuses on improving how your body moves and functions as a whole. After a detailed assessment of your posture, movement, and hip mechanics, we use hands-on techniques tailored to your presentation.
Treatment may include gentle joint mobilisation, soft tissue techniques, and stretching to help reduce tension, improve mobility, and support better movement patterns. Where appropriate, we may also provide rehabilitation exercises and advice to help you manage symptoms and reduce the risk of recurrence.
What to expect
Your initial appointment will include a full case history and physical assessment to understand your symptoms and identify contributing factors. We will then discuss a treatment plan suited to your needs and goals.
When to seek help
If hip pain is affecting your daily activities or not improving on its own, early assessment can help identify the cause and support recovery.
Visit NHS website for hip pain information
