Menopause Osteopathy

Supporting you through menopause 

Hormonal changes in peri- and post-menopause can affect joints, muscles, pelvic floor and overall wellbeing. Many women experience:

• Aches and pains that feel different to earlier life.
• Joint stiffness, particularly in the morning.
• Reduced muscle recovery after exercise.
• Pelvic floor changes such as leaking, urgency or heaviness.
• Sleep disturbances, fatigue and “brain fog” that impact movement and healing.
• Changes in bone and muscle strength that make safe exercise more important.

How we can help?

Osteopathy during menopause focuses on:

• Relieving musculoskeletal pain in the back, hips, pelvis, neck and shoulders.
• Improving flexibility and posture, supporting daily comfort.
• Pelvic floor and core rehabilitation, with practical guidance to reduce leaking, urgency or heaviness.
• Joint mobility techniques to ease stiffness.
• Exercise prescription tailored for bone health, balance and strength.
• Lifestyle advice on sleep, pacing and activity to improve resilience.
• Referral support — if symptoms suggest you’d benefit from medical review or specialist women’s health care, we’ll help guide you.

Our aim is to help you stay active, strong, and supported through this natural stage of life.

See Osteopathy and the Menopause – FAQs  for more info.